Healthy Recipes by Keri

Fresh Salsa

4-6 ripe tomatoes

2 cans stewed tomatoes

2 T. lemon juice

4-6 jarred jalapenos or to taste

2 mild onions

1/2 bunch cilantro

salt and pepper to taste

1/4 to 1/2 half head of green cabbage

Chop ingredients into small chunks, mix together and serve with chips or any mexican dish!

Mexican Style Lasagna

1 c. fresh cilantro leaves, chopped

4 green onions, finely chopped
1 bunch of spinach, chopped

8 corn tortillas (can use flour)

1 can pinto or black beans

1 c. prepared salsa

8 oz. pepper jack cheese

Preheat oven to 425. Mix chopped spinach, cilantro and green onions; add 1 t. salt and 1/4 t. pepper. Coat

an 8x8 pan with cooking spray. Lay four tortillas in bottom of dish. Layer half of the beans, salsa, spinach mixture

and cheese; repeat, ending with cheese. Press gently. Cover with foil. Bake 30 minutes; remove foil and bake

5-15 minutes longer until golden. Adjust oven temp. depending on how accurate your oven is.

Fruit Salad

1/2 container of large vanilla yogurt

1/2 c. brown sugar (to taste)

mix and add the fruit.

1 large banana

2 apples, diced

1 large bunch of grapes

sprinkle cinnamon on top